Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Ready to hear something surprising (and pretty depressing)? According to scientific research, the body starts to lose muscle as early as our 30s, with a gradual decline of between 3 and 8% per decade.