After a bad fall at 67, Karen Cokely came back even stronger.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Repeated exercise, or wasting, can change the way key genes work.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...