It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it involves the arch of our feet or our toes. No matter where the ...

A tendon is a type of body tissue that connects muscle to bone. If a tendon becomes inflamed — painful and swollen — the condition is called tendonitis. In your hands, there are so-called extensor ...

In October of 1998, Ray Pugsley continued his improvement towards the elite distance runners in the U.S. by running 49:12 to finish second in the Army 10 Miler. It was the longest race that the 5K ...

Age, hectic schedules and no rest; of all these factors play a significant role in ascertaining your overall health. Most of the people are always on their toes, running errands, working, without ...

A few years ago I developed "muscle compartement syndrome" in both my calves and I was operated on to fix the problem. I felt that the problem was largely, although never completely, solved after the ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.