(Mass Appeal) – No matter what your age, you need to maintain stability and that starts with the basics of good posture. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...
(Mass Appeal)— We’re wrapping up the week with a relaxing Fitness Friday routine, it’s time for some yoga. Beth Wadden from Heartsong Yoga shows us Standing Sun Salutations and the Moon Series.
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