This 10-minute morning yoga routine focuses on relieving neck and shoulder tension through gentle, targeted stretches. With slow, accessible movements and mindful breathing, this sequence helps loosen ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

No sweat, no sneakers, no standing. The latest wellness craze skips the squats and goes straight to the floor. “Adult tummy time” is taking the internet by storm, with fans claiming the face-down ...

We all have a complicated relationship with aging. It can be beautiful thing — retirement, wisdom, self-awareness — but it also poses health challenges we never expected. One of the most dreaded: the ...

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A worker in his 40s recently suspected shoulder diseases such as rotator cuff due to frequent stiff neck and shoulders and ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

Muscle and joint pain are frequently reported symptoms of COVID-19. Back pain is the most commonly reported, but many people have pain in other areas, like the neck, shoulders, and elsewhere. COVID-19 ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...