This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...