Louisiana was recently rated as the number one state where new year's resolutions are broken, but not for young twins who have a completely different way of making sure the goals they set on Jan. 1 ...

For several years now, vision boards have become part of the New Year's transition for more and more people. The principle is simple: a collage with images of one's dream life is meant to visualize ...

For many of us, the start of a new year is a time to think about the things we want to change – the goals we want to achieve and the negative people and things we want to leave behind. But ...

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left ...