While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

A positive mood and lower stress levels enhance blood flow, giving your skin a healthier, more radiant appearance. Chronic stress can lead to hypertension, but reducing stress helps normalize blood ...

Shorter days and colder weather can dampen moods, but small daily habits can help lift energy, motivation, and emotional ...