We’ve worked our crush grip with grippers and our support grip with hangs and deadlift holds. Now it’s time for another type of grip strength: the pinch grip. A strong pinch grip will help you hold ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

This month we’ve learned that every type of grip is a bit different. We’ve worked on crush grip, support grip, pinch grip and open hand grip. Now let’s look at something that’s a bit of an oddball: ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...