Recent study shows prebiotic fibers can help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event. What are some ways you cope with stresses in your life? Do ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

Less than half of people who've survived a stroke will go on to have a healthy, normal sleep pattern, new research shows. Normal sleep is defined as six to eight hours of shuteye nightly. However, a ...