We’re all about letting our inner light shine, but aren’t so crazy about it when it comes to our skin — except if you’re Doja Cat and have bedazzled your body for Paris Fashion Week. In that case, ...

Think that kale salad you’re eating is a superfood? Without the right ingredient it might not be living up to its hype. But don’t worry. Researchers at the University of Missouri have discovered a ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters.

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

With correct temperature control and oil care, deep fryers support lighter frying, longer oil lifespan, and consistent ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...