Integrative Management of Bipolar Disorder: Amino Acids and Omega-3s This is the second post in a series on integrative management of bipolar disorder. Previous post reviewed conventional psychiatric ...
Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...
Omega-3 rich vegetarian foods are powerful allies for heart health, helping lower triglycerides, reduce inflammation, and support flexible, healthy arteries. These plant sources mainly provide ALA ...