Add Yahoo as a preferred source to see more of our stories on Google. When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to ...

Because keeping yourself steady is more important than you think.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

DEAR READERS: In our previous column, we talked a bit about balance and asked you to stand on one foot. How did it go? When friends and family (and, full disclosure, we) tried the one-foot balance ...