A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...

And doing 100 pushups every single day is not exactly practical in the long term. "It's extremely taxing on your body," he says. "If you're constantly working the same body parts and not giving them ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...