People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How long you can balance on one leg may be an important indicator of health and how well you’re aging, a ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

Falls are the leading cause of injury for adults aged 65 and older, with more than one in four older adults experiencing a fall each year, yet fewer than half report it to their doctor, CDC reported.

A person's sense of balance can change as they age, and that can make them more susceptible to falls, which are the leading cause of injury for people age 65 and older. Mayo Clinic physical therapist ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The length of time for which you can balance on one leg may be an important indicator of how well you’re ...