The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Load up the barbell safely and hit leg day like never before with this split squat variation ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
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Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...