As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...