Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Mindfulness is a state of mind, a “presence” one experiences. An alert relaxedness, this state allows sensations, feelings, and thoughts to flow through mental space merely witnessed, noted, and ...

Mindfulness in perspective calls for a realistic orientation of its place chronologically, historically, and culturally. The origins of mindfulness have deep roots in the meditative traditions of ...