Feel like your body needs a reset? What if we told you that you can ‘detox’ for free by leveraging your body’s natural waste ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Detox is the process of removing harmful toxins from the body. While our bodies naturally detoxify through organs like the liver, kidneys, and skin, there are times when the accumulation of toxins can ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Most of us think digestion is purely a mechanical and chemical process. Food goes in, gets broken down, and nutrients come ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...