The COVID-19 pandemic threw a wrench in employment for many of us. Most of the yoga studios where I used to teach went out of business during the early months of the pandemic. Like many, I pivoted to ...

There’s a stark contrast between facing your problems head-on and running away from them. This difference boils down to courage. Running away from problems is a passive approach where you ignore your ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Launching October 14, Overcoming School Avoidance: What to Do When Your Kid Won't Go to School provides a powerful blend of expert guidance and real-world wisdom from families who've lived it. Drawing ...