The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly? For this movement, you ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for a change from planks and crunches, try this cable machine move called the Pallof ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

When developing a golf swing, it's important to build a foundation of core strength and stability. The "Pallof press" is a great exercise to train this, as it When developing a golf swing, it's ...