I thought I had a strong core until I tried the 1-second 'paper test'

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...
KVIA

Strengthen your core with exercises you can do at home using only a paper plate

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...