Period cramps can be common—but they shouldn’t take over your life. Learn how to tell the difference between normal ...

If you dread your period because of painful cramping, you’re not alone. Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? Blame it on ...

Period Pain Relief Tips: Periods or menstruation are a sign of good health for girls and women. During this time, it is normal to have pain in the stomach and lower back. But, let us tell you that not ...

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...

Menstruation is a natural part of a woman’s monthly cycle, but for many, it brings significant discomfort in the form of painful periods, medically known as dysmenorrhea. This condition typically ...

For that time of the month when menstrual pains feel out of control, heating pads provide almost instant relief, so long as you use one that offers the basic features needed to make you feel ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Monthly menstrual pain affects millions worldwide, ranging from mild discomfort to debilitating cramps that interfere with daily activities. While over-the-counter medications offer relief for many, ...