Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...