Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

When winter sets in, our routines often shift as dramatically as the temperature. The days grow shorter, the air turns crisp, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the health outcomes from exercise studies. LPTA would be something like going ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...