America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Your official weekly (and daily) exercise breakdown.

Exercise comes with numerous health benefits that can lead to a happier, healthy life. It doesn't matter if you're doing cardio, strength training, or improving your balance and flexibility. There are ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Please provide your email address to receive an email when new articles are posted on . Susan Weiner, MS, RDN, CDCES, FADCES, talks with Karen Kemmis, PT, RN, DPT, MS, GCS, CDCES, FADCES, about the ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...