New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

At the start of a new school year, there’s one thing you can equip your child with that is proven to increase their motivation, resilience and academic performance – a growth mindset. What is a growth ...

Shift your focus from dwelling on obstacles to actively seeking solutions. By embracing a mindset that prioritizes problem-solving over making excuses, you regain control over your happiness, ...

Research reveals that chronic social stress can accelerate biological aging in the brain—but there are science-backed tools ...

As a business leader, your mindset matters now more than ever. You can find lots of gurus ready to teach you about a positive mindset, and studies show that a positive mindset can improve your quality ...

This column was first published in The Capital-Journal in December 2021. The concept of mindset is endlessly fascinating to me. My introduction to this idea was shaped by my time with Chip Conley’s ...

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...