While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

It's the perfect complement to your strength training workouts.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups get ...

Introducing your new favourite stretch.

As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

Powerhaus Pilates and Treehouse are joining forces to launch a Pilates for Men workshop on March 8th. A spokesperson said, “Powerhaus Pilates and Treehouse are teaming up to host a first-of-its-kind ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

A Powerhaus Pilates and Treehouse workshop on Sunday March 8 is aimed at introducing Pilates to men, in a hands-on 90-minute ...

Here's how to incorporate it into your routine for maximum results.