"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often associated with frailty, and studies suggest that it may be linked to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and early death. To test and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually ...

Many tests claim to be able to tell how long you’ll live. But research suggests that a simple measure you can do at home is highly predictive of longevity. It’s known as your grip strength, and it ...