The plank is one of the most effective core (abdominal, back and stabilizing muscles) exercises out there. Master the plank and you can build core endurance and strength. If a regular plank wasn't fun ...
When you are looking for one of those moves that hits a little bit of everything, either because you have a time crunch or just not in the mood for a full workout, you need something that makes you ...
The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
FITBOOK magazine on MSN
How to Keep Ab Workouts Exciting: 5 Plank Variations for Beginners and Pros
The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring and gradually disappear from the workout routine. That’s unfortunate ...
Add Yahoo as a preferred source to see more of our stories on Google. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, ...
Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
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