The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...