It's been coined the "year's most depressing day," originally marketed by a travel company to boost winter sales, but the description definitely holds some truth. The holidays have come and gone and ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.

4. "Monday, the start of a new week, with brand-new opportunities to enjoy all that life has to offer." — Audrey Carlan 5. "Heavy hearts, like heavy clouds in the sky, are best relieved by the letting ...