Nutrition and healthy eating can be fraught with negative messages like “I can’t eat this,” “I cheated on my diet” or “I was bad today.” This kind of talk often backfires, taking the joy out of life ...
From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...
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