“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

Let’s get strong! Let’s get fast! Let’s stay injury free! Let’s… strength-train! Did I lose you on that last one? At this point, there is a large amount of research and studies that prove that ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...