A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

As an assistant professor of English, John Hudson could talk about how stereotypes both reflect and defy reality. But it might be easier to look at his résumé. It has all the academic trappings: a ...

Weights clang, rock music blasts and the Ladies of Lifting hoist barbells loaded with plates nearly as big as manhole covers. They’re not holding back. Their lips squeeze tight, their faces flush red, ...

3 team state championships. 2 female team state championships. 36 individual state champions. Like a working-class family, the powerlifting team shows up at the weight room, achieves results every day ...

I was always active growing up and played lots of sports. But when I went through puberty, I started to notice changes in my body, including weight gain. I was uncomfortable and insecure in my new ...

Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...