According to psychology experts, burnout is a state of mental, emotional, and physical exhaustion that occurs due to repeated or prolonged stress. That stress can be physical stress on your body from ...

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Experts and athletes agree: You can't go hard all the time. In a world that glorifies hustle and productivity, squeezing in a workout can feel like just another task on an already packed to-do list.

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...

Rest and recovery are often overlooked in fitness routines, yet they are essential components of any successful muscle-building and healthy lifestyle plan. From the perspective of a U.S.-based expert ...

ST. LOUIS — As the new year begins, many people are reaching for familiar resolutions: more discipline, more workouts, more productivity. But a Ballwin-based wellness studio is offering a very ...

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.