The process of beginning or continuing therapy can feel confusing! With so much to navigate in the therapy world, I value supporting and empowering clients through this process. I have established ...
There’s a quiet crisis in how we think about psychotherapy. Over the past few decades, we’ve gotten very good at packaging therapies into neat boxes—cognitive behavioral therapy (CBT), dialectical ...
Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...
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