I believe that the very first step to having a more productive life starts with a complete acknowledgement of the power that procrastination has over us. We praise the smoker and the alcoholic for ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As ...

In the modern world, the pursuit of a well-deserved break from the daily grind has led to a peculiar phenomenon known as sleep revenge procrastination. Coined by the National Sleep Foundation, this ...

What better way to attract readers than to say that up is down or in is out. When we challenge basic assumptions about the world, we attract that limited resource of attention. Moreover, when what we ...

Though people have struggled with procrastination since the beginning of time, the digital age has altered the nature of the procrastination beast. Distractions abound. Diversions call. Entertainment ...