Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a slow and steady weight loss journey. To get useful before-and-after weight ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ask Jennifer Brown, the now-health habit coach who completely transformed ...

3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

It may be a clue that you're gaining muscle.

By pairing medication therapy with consistent, telemedicine-enabled clinical oversight and care management support, the ...

Eating home-cooked meals does not guarantee weight loss A nutritionist shares potential reasons why you might be gaining ...