5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The sixth sense: what is proprioception and why it matters more as we age

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this ...
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

6 ankle strengthening exercises to improve balance and prevent sprains

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...
The American Journal of Managed Care

In-Home Step Training Did Not Improve Proprioception, Muscle Performance in MS

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...
The Conversation

Proprioception, our imperceptible 6th sense

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...