Backpacker on MSN

I fueled my winter hike with this 700-calorie protein shake. It didn't go as planned.

Our editor tries RecPak, a 700-calorie meal shake with 42 grams of protein on a hike up Granite Peak in Anza-Borrego Desert ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Best Chocolate and Vanilla Protein Powders and Shakes, Based on CR’s Lead Testing

According Consumer Reports' tests, these 10 products—from Equate, Owyn, Premier Protein, and more—have low levels of lead.
Newsweek

Should You Drink a Protein Shake Before or After Workout?

When not pumping iron or working up a sweat on the treadmill, exercise enthusiasts are often seen drinking protein shakes before or after a workout. The science of sport has advanced in recent years, ...
Lifehacker

When Do You Actually Need a Protein Shake?

I love my protein shaker. (I’ve even been known to mix cocktails in it.) It’s a staple in my meathead life because I find protein shakes help me achieve my muscle-building goals. But a protein shake ...