Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Dear Doctor: Would you please explain what “grams of protein per pound of body weight” etc. actually LOOKS like on someone’s dinner plate? Dear Reader: We’re so glad you’ve brought up portion size.

Protein is one of the hottest nutrition trends with popular low-carb, high-protein diets like Paleo, brands calling attention to the protein grams in everything from cereals and breads to shakes and ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...