Hemp protein's nutty flavor, as well as its fiber, minerals and healthy fats, makes it a boon to power-packed shakes, smoothies and bowls. The risk of hemp protein side effects is low, but some people ...

Consumer Reports tested 23 popular protein powders and shakes. The results? Over two-thirds contained more lead in a single serving than what CR’s experts consider safe for an entire day. In some ...

Protein Powder Health Risks: The US Food and Drug Administration (FDA) has issued a Class I recall for a protein powder that was distributed across 37 US states on December 11. The recall notice came ...

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer Reports investigation uncovered a hidden risk: some of these supplements ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Emily Hemendinger is an assistant professor of psychiatry at University of Colorado Anschutz Medical Campus and Katie Suleta is a Ph.D. candidate in medicine and health at George Washington University ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.