A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

"This series is all about building unilateral strength and stability through your mid-back and core by constantly changing the demands on those areas of your body," says Samuel. "It's also going to ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...