When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

If you’re going to be stuck at home for the foreseeable future (spoiler alert: you are), what you need is a way to trick yourself into burning calories and building muscle. Because when this pandemic ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Many would-be recruits training for military service have high goals of getting 20 pull-ups on their fitness test. This is typically the gold standard for branches of service and groups that test pull ...