Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
Verywell Health on MSN

How to Incorporate Progressive Overload in Your Workout Plan

Progressive overload is the process of making a workout more challenging over time. Resistance and strength training cause microscopic damage to muscle fibers. As they heal, muscles get stronger and ...