If you need to improve your pull-ups and your run times to pass or max out the more challenging fitness tests in the military, here is a pulling and running day workout that can help you meet your ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Discover the extreme standards of the Marine Corps Physical Fitness Test, including pull-ups, push-ups, and the challenges ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners. If ...