If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

This one drives me crazy. Far too often, I see this comment, followed by the question: "Why aren't I getting stronger in my PT?" This question is about adding PT every day into a workout program for ...