Food packaging is built to reassure shoppers. Certain words sound meaningful but often describe far less than people assume.

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

Food packaging in India has changed significantly in recent years with clearer regulations and more detailed labelling requirements. Yet many shoppers still feel unsure about the long lists of ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Cancer survivorship heightens awareness of synthetic ingredients in everyday products, prompting scrutiny of items like ...

After a U.S. Court of Appeals Court decision in October that upheld the U.S. Department of Agriculture’s (USDA) ...

Clean-label has been one of the biggest trends of 2025. While many consumers want functional benefits from food, others are interested in shorter ingredients lists and clarity around nutritional value ...