Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

You hear no pain, no gain in the gym, but researchers have studied various methods, remedies, and supplements to see what can help relieve or reduce muscle soreness and damage after intense workouts.

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Is it normal to feel sore after a workout? Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session. However, health experts argue there is no direct link between ...

If you’ve ever struggled to sit down the day after squats, you know exactly what delayed onset muscle soreness (DOMS) feels like. It’s one of those things that pretty much everyone who works out deals ...

A dietician has shared six common foods to eat that have been scientifically proven to help your body recover and reduce ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.